Yin & Sound Healing
Friday, March 10th
Movement RiNo | Denver, CO
Join Ashlyn & Lucie for a 2-hour workshop of restoration and resonance. Welcome in the season if Spring with savory mix of elemental yin yoga followed by a powerful sound bath.
Ashlyn will guide you through an integrative Yin practice to help release stored tension and access the subtle body. This specialty practice will emphasize the benefits of Yin through the lens of Traditional Chinese Medicine and the 5 Elements: Earth, Water, Fire, Metal & Wood. Each element relating to a season, vital organ, and posses energetic qualities.
During the workshop, we'll bring focus to the Wood Element and it's relation to Spring. The wood element is all about renewal, rebirth, and awakening. Spring and wood are also associated with the Liver. The spirit of the Liver helps us organize and coordinate our ideas and visions into actions and change.
Lucie will provide a blissful, extended savasana by serenading you with a sound bath using her crystal quartz bowls that are each attuned to the chakras in your body, enhancing your experience. Let go and simply allow the sound vibrations to surround and wash over you.
Opt to stay after and enjoy a cup of tea! Be sure to wear your comfiest clothes so you can fully indulge in this catered evening of restoration.