Invested in the lunar arts of Yin, Restorative and Yoga Nidra, Ashlyn is celebrated in blending these features of yoga with dharma teachings and Buddhist psychology.

 

Drawing wisdom from Eastern concepts and Traditional Chinese Medicine, she emphasizes the lunar practices of yoga to bring internal balance to mind, body and spirit.  Ashlyn’s work brings a layer of depth into her offerings, incorporating tools from Buddhist psychology and the Internal Family Systems therapy model.

 

With over a decade of devotional studentship, Ashlyn is dedicated to serve as a teacher, leading teacher trainings, workshops, and global retreats.

 

She humbly pays reverence to her teachers and great influencers on her path: Kali Basman, Jack Kornfield, Dr. Richard Schwartz, Judith Hanson Lasater, Nevine Michaan of Katonah Yoga and many more.