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Yin, Restorative & Vinyasa: Public classes with Ashlyn in Denver, CO



Immerse in culture, community, nature and yoga around the globe.

Work 1:1

Integrative healing: Internal Family Systems (IFS) therapy, Yoga Nidra, breathwork...

lunar arts intuitive

yoga nidra | yin | restorative

Invested in the lunar arts of Yin, Restorative and Yoga Nidra, Ashlyn is celebrated in blending these features of yoga with dharma teachings and Buddhist psychology.


Drawing wisdom from Eastern concepts and Traditional Chinese Medicine, she emphasizes the lunar practices of yoga to bring internal balance to mind, body and spirit.  Ashlyn’s work brings a layer of depth into her offerings, incorporating tools from Buddhist psychology and the Internal Family Systems therapy model.


With over a decade of devotional studentship, Ashlyn is dedicated to serve as a teacher, leading teacher trainings, workshops, and global retreats.


She humbly pays reverence to her teachers and great influencers on her path: Kali Basman, Jack Kornfield, Dr. Richard Schwartz, Judith Hanson Lasater, Nevine Michaan of Katonah Yoga and many more.

Ben R

"Ashlyn is a truly brilliant Yoga Nidra teacher, and her shine is constantly growing brighter. She has a profound intuitive understanding of the rhythms of reality and of the human psyche, an understanding that deepens every time I see her.

Working with her has inspired tremendous personal growth and healing, and I consider classes and private sessions with her to be an essential part of my process; some of the most profound visions I have ever had have occurred during her Nidra classes."

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