may you be well
may you be happy
may you be free
you are welcome here
lunar arts intuitive
yoga nidra | yin | restorative
Ashlyn's heart lies in the ancient practice of Yoga Nidra, known as "yogic sleep". She intuitively develops powerful and unique scripts to facilitate an intimate and personal healing journey for practitioners.
By drawing wisdom from Buddhist concepts & philosophy, and Traditional Chinese Medicine, Ashlyn interweaves mindfulness and dharma teachings into somatic experiences. She crafts intentional sequences that focus on alignment to awaken the subtle body and holds space for practitioners to cultivate internal support. Invested in the lunar arts of Yoga Nidra, Yin & Restorative, Ashlyn aims to create a container that fine-tunes awareness allowing for self-inquiry and introspection.
With a trauma-informed lens, she blends Eastern principles, psychology and asana-based movement to guide practitioners through experiences allowing for integration of mind, body and spirit. Her commitment to being a student inspires her teachings.
With years of experience, Ashlyn leads teacher trainings, workshops, and destination retreats. She humbly pays reverence to her teachers: Kali Basman, Nevine Michaan of Katonah Yoga, Rod Stryker, and Sean Corne.