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CLASS SCHEDULE
Ashlyn offers in-person yoga classes in San Diego, California, specializing in Vinyasa, Yin, and Restorative Yoga. With over 10 years of teaching experience, her classes welcome all levels and emphasize mindful movement, intentional practice, and community connection.
APPROACH
Ashlyn’s classes are immersive experiences where movement becomes a pathway inward. Rooted in Buddhist philosophy and the elemental wisdom of Traditional Chinese Medicine, her teachings invite deep contemplation, presence, and embodied inquiry.
Her skillful and creative sequencing awakens awareness, somatic intelligence, and fosters a felt sense of interconnection. Whether offering stillness through Yin Yoga or more structured, breath-led vinyasa flows, her approach is infused with mindfulness, dharma, and the quiet power of internal support. Her work is a devotional offering, an invitation to remember, to return, and to reconnect.
YIN YOGA
Yin is a ritual of receptivity.
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Not just a practice of longevity and flexibly, it is a dedication to widen our window of tolerance for discomfort both in the body and mind. In the long-held postures and stillness of being, we encounter deep inquiry and tender truths we often avoid, but the body still holds.
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This practice is not passive, it is profoundly alive. Each yin posture in a meditative container prompting investigation and contemplation, offering insight into our own psyche.
MEDITATIONS
