EMBODIED ALIGNMENT
Ashlyn is a seeker of freedom, healing, adventure, and travel. As a committed student of life who is always open to learning, Ashlyn is fascinated by the ever-changing practice of yoga and taking what she learns in her own practice to guide others to live fully and wholeheartedly.
By creating an intentional container for each class, Ashlyn empowers her students by supporting their needs and encouraging them to grow and step out of their comfort zone on and off the mat. Her classes can be described as a moving meditation with opportunities to experience shapes in a new way that unite mind, body, and spirit. Students can expect a light-hearted, yet challenging flow with creative sequencing anchored in alignment and breath.
With years of experience, Ashlyn leads teacher trainings, workshops, and destination retreats. In addition to her vinyasa teachings, Ashlyn has been drawn to the practice of Yoga Nidra. She is known for guiding her students through a profound, healing experience.
YOGA NIDRA
IN PERSON OR ONLINE
Yoga Nidra translates to “yogic sleep”, in this ancient practice we work deep with the subconscious mind to plant our Sankalpa. Our Sankalpa is a statement of Truth that we are calling in during the mediation, also known as a resolve/mantra/greater intention. In this meditative state, we’re more receptive to healing and moving past our conscious and subconscious blocks.
This practice can be extremely profound and described as a "dream-like" state.
SANKALPA ACTIVATION (12-WEEK PROGRAM)
This is the most in-depth and intentional container I offer. This is a 6 week 1:1 program where we move through a very sacred process to create our Sankpla (resolve/statement of Truth). This program is more than just creating a Sankalpa statement for the practice of Yoga Nidra, but a full life transformation. This program offers you tools and support to discover your Truth and live your most full, authentic life!
This program includes live Yoga Nidra meditation along with a support calls, journal exercises, and time to talk through/unpack what you experienced in your sessions.
Please APPLY to this program to make sure we're a good fit to work together!
SINGLE YOGA NIDRA SESSION + SUPPORT
This is We will have a 20-minute call to discuss anything you'd like to work through during the meditation. Then, I will create a specific script for our session designed specifically for you and your goals. This meditation will be followed-up with another 20-minute call to unpack any insights or answer any questions.
MOVEMENT - BASED PRIVATE SESSIONS
IN PERSON OR ONLINE
These movement-based sessions can be focused on one or a combination of styles and practices: Vinyasa, Ashtanga, Yin, Restorative, Mindful Movement, Injury Recovery, Kundalini, Katonah Yoga, breathwork, and more! Private sessions are great for beginners, advanced practitioners, and anyone in between!
In our session, you receive my undivided attention to help you achieve your goals:
- Revisit & touch-up on your basics. Build upon your foundation.
- Understand and hone your alignment skills.
- Nail that pose you've been working on with strategic guidance.
- Learn new techniques, and approaches to traditional poses.
- Improve flexibility through safe and effective shapes.
- Build strength to support your practice.
- Sharpen your connection between mind and body.
- and MORE!
