Ashlyn Bugbee is a student of ancient practices and modern sciences manifested as somatic movement and meditation. Her teachings embody duality, focused both on the yang principles of asana and movement, and lunar principles of yin yoga, restorative and Yoga Nidra.
By drawing wisdom from Buddhist principles & philosophy, and Traditional Chinese Medicine, Ashlyn interweaves mindfulness and dharma teachings into somatic experiences, allowing for self-inquiry and introspection. She crafts intentional sequences that focus on alignment to awaken the subtle body and stimulate new neuroplastic molding for opportunities to cultivate empowerment and internal support. With a trauma-informed lens, she blends Eastern principles, psychology and asana-based movement to guide practitioners through an integrated. Her teaching is informed by her commitment to being a student.
With years of experience, Ashlyn leads teacher trainings, workshops, and destination retreats. She humbly pays reverence to her teachers: Kali Basman, Nevine Michaan of Katonah Yoga, Rod Stryker, and Sean Corne.
4:30 pm - Earth Treks Englewood
12 pm - Earth Treks Englewood
6 pm - Earth Treks Golden
7:30 pm - Earth Treks Golden
6 pm - Earth Treks Englewood
Yin + Restorative
7:30 pm - Earth Treks Englewood
6:30 am - Movement Baker