Ashlyn Bugbee is a student of ancient practices and modern sciences manifested as somatic movement and meditation. Her teachings embody duality, focused both on the yang principles of asana and movement, and lunar principles of yin yoga, restorative and Yoga Nidra.
By drawing wisdom from Buddhist principles & philosophy, and Traditional Chinese Medicine, Ashlyn interweaves mindfulness and dharma teachings into somatic experiences, allowing for self-inquiry and introspection. She crafts intentional sequences that focus on alignment to awaken the subtle body and stimulate new neuroplastic molding for opportunities to cultivate empowerment and internal support. With a trauma-informed lens, she blends Eastern principles, psychology and asana-based movement to guide practitioners through an integrated. Her teaching is informed by her commitment to being a student.
With years of experience, Ashlyn leads teacher trainings, workshops, and destination retreats. She humbly pays reverence to her teachers: Kali Basman, Jack Kornfield, Dr. Richard Schwartz, Nevine Michaan of Katonah Yoga, and more.
4:30 pm - Movement Englewood
10 am - Movement Baker
12 pm - Movement Englewood
6 pm - Movement Golden
7:30 pm - Movement Golden
6 pm - Movement Englewood
7:30 pm - Movement Englewood
6:30 am - Movement Baker
12 pm - Movement Baker
"Ashlyn is a truly brilliant Yoga Nidra teacher, and her shine is constantly growing brighter. She has a profound intuitive understanding of the rhythms of reality and of the human psyche, an understanding that deepens every time I see her.
Working with her has inspired tremendous personal growth and healing, and I consider classes and private sessions with her to be an essential part of my process; some of the most profound visions I have ever had have occurred during her Nidra classes."