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WEEKLY SCHEDULE

Sunday

POWER FLOW | 5pm-6:15pm PST​

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The Center SLO

Tuesday

SLOW FLOW | 4:15pm-5:30pm PST​

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The Center SLO

VINYASA | 6pm-7:15pm PST

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The Center SLO

APPROACH

Ashlyn’s classes are immersive experiences where movement becomes a pathway inward. Rooted in Buddhist philosophy and the elemental wisdom of Traditional Chinese Medicine, her teachings invite deep contemplation, presence, and embodied inquiry.

 

Her skillful and creative sequencing awakens awareness, somatic intelligence, and fosters a felt sense of interconnection. Whether offering stillness through Yin Yoga or more structured, breath-led vinyasa flows, her approach is infused with mindfulness, dharma, and the quiet power of internal support. Her work is a devotional offering, an invitation to remember, to return, and to reconnect.

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YIN YOGA

Yin is a ritual of receptivity.

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Not just a practice of longevity and flexibly, it is a dedication to widen our window of tolerance for discomfort both in the body and mind. In the long-held postures and stillness of being, we encounter deep inquiry and tender truths we often avoid, but the body still holds. 

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This practice is not passive, it is profoundly alive. Each yin posture in a meditative container prompting investigation and contemplation, offering insight into our own psyche.

MEDITATIONS

Practitioner

"Ashlyn is masterful in the art of teaching yoga. Thank you for all you do."

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PRIVATE CLASSES & MENTORSHIP

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© 2022 by Ashlyn Bugbee

All Rights Reserved | Designed by Ashlyn Bugbee

Ashlyn Bugbee Yoga LLC, Denver CO

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