Being Human is a Spiritual Experience.

Being human is a spiritual experience.

Many gravitate to yoga, meditation or spiritual practices seeking some profound out-of-body experience, hoping to feel a deep connection to the Divine or experience some supernatural spiritual journey.

You cannot find connection to the Universe without first connecting to yourself. The body is the vessel.

For years my goal in meditation was to transcend the physical, hoping my meditation would take me on a colorful journey, grant me visions of the future, help me speak to spirits or reveals answers to the unknown. Most of my meditations were spent in the depths of the mind, chasing abstract and etheric experiences beyond the here and now.

I grasped to modalities and techniques that gave me the illusion that I was having a “spiritual experience” - always searching for greater wisdom outside of myself.

Being human is a spiritual experience in itself. Insight is found inside. Connection to Self comes from having an *in-body* experience. Life happen through this physical vessel. In this very moment.

No one know what its like to inhabit your body, to be you; to feel your feelings, to experience your emotions, to see life through your eyes. What a sacred gift it is to have body, to be you.

Pause. Feel into your body now. Relax your shoulder, soften your belly, take a deep breath and receive this moment.

This precious human body enables us to fully experience life, the textures, sounds, emotions, smells, sensations… that are all occurring right now.