This is an immersive, interactive, integrative experience, a living continuation of the deep work we began together in retreat. As you know my style by now, this won't be a passive container with safe, perfunctory journal prompts, this is a living space for us to gather, to lean on each other and continue to walk the path side by side. These are practices directly from my personal reintegration toolbox, what has gotten me through the liminal space post travel and deep retreat.

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Through this journey, we’ll implement the insights, commitments, and intentions cultivated in retreat, bringing them into the blessed mundanity of daily existence. We will continue the deep inner work by weaving the ancient practices of the Buddha and introduce the rooted science of depth psychology, allowing for the seeds of transformation to deepen and mature in everyday life.

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Building upon the Buddha’s Four Immeasurables of the Heart: loving-kindness, compassion, empathetic joy, and equanimity, we will expand the qualities that shape a life of authentic connection and presence. The Internal Family Systems (IFS) psycho-spiritual model will be introduced as a way to meet ourselves more intimately and nurture our own inner-family of parts, offering a grounded pathway to deepen self-awareness and healing.

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Throughout this 6 week container , we will anchor into integrity, holding ourselves with the same tenderness that shaped our retreat experience. We will foster the pathway of openness and vulnerability, learning to meet each moment of daily life with radical lucidity and receptivity. 

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Above all, this is a container that strengthens the kinship of our sangha, our community that supports, witnesses, and holds you as you continue to walk the path. Beyond Retreat is where the inquiries deepen, the practices mature, and the transformation takes root.

 

You are invited to return, not to who you were, but to who you are becoming.