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UPCOMING EVENTS & TRAININGS WITH ASHLYN
REFLECT & RESTORE: A YOGA NIDRA WORKSHOP
SATURDAY, DECEMBER 14TH | 5:30 PM - 7:30 PM
YOGA POD DENVER WEST - LAKEWOOD, CO
Reflect on this past year to set a powerful intention to prepare you for the holiday season and New Year. Through the power of Sankalpa and the practice of Yoga Nidra, let go of your past year to create your goals, break old patterns and make shifts for 2020.
Yoga Nidra is an ancient practice that translates to “yogic sleep”. This powerful guided meditation takes you to a blissful state where receptivity is enhanced and healing can occur. This workshop will enhance your knowledge and understanding of Sankalpa (Resolve/Intention) and will help you create and clarify your personal Sankalpa. Ashlyn will deepen your understanding of the meditation then guide you through a transformational practice to awaken your heart’s desires and incorporate your unique and powerful intention.
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Investment: $50
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MORE INFO / REGISTRATION
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60-HOUR YIN TEACHER TRAINING
APRIL 4-APRIL 19,2020
YOGA POD DENVER WEST - LAKEWOOD, CO
DETAILS & LOGISTICS
Location: Yoga Pod Denver West
Dates: April 4-April19, 2020
Schedule: Saturdays & Sundays 10:30 am - 6:30 pm
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Description:
Immerse yourself in YIN to unwind the busyness of your world. Our 60-hour training gives you the permission to slow down and prioritize self-care. You will learn the subtleties of teaching a YIN practice, and feel empowered to support your body with modifications, props, and breathing exercises.
Deepen your connection to your YIN practice
Learn anatomy and alignment to create an intentional, sustainable practice
Increase your levels of body awareness and mindfulness
Relax and rejuvenate with like-minded individuals
Restore your ligaments, tendons, and joints.
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Guest Teachers:
Ashlyn Bugbee: Yoga Nidra and Restorative
Wolf Terry: Chanting and Prenatal
Elyse Leren: Mudras, Themes and Sequencing
Molly Smith: Anatomy and Subtle Body
Investment:
$950 (15% off for members, karma yogis, and current Yoga Pod teachers) payment plans available.
Early Bird: $100 off before March 4th.
MORE INFO / REGISTRATION
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WORK WITH ASHLYN
PRIVATES. GROUP. CORPORATE. EVENTS. MODEL
